Your personalised path to health, energy, and confidence

Prevent health issues, lose weight and boost your energy with my expert guidance and a personalised coaching plan that supports you every step of the way.

Hey, I’m Tetiana Fomenko

I’m a registered Health Coach passionate about helping people achieve their best health through simple, sustainable changes. I began my journey into medicine 20 years ago by studying Pharmacy in Ukraine, followed by working in the pharmaceutical industry, teaching students in medical college, and diving into preventive medicine over six years ago. For the past two years, I have been practicing in the UK, and so far, I’ve worked with over 600 people through NHS health checks in Oxfordshire.

  • Certified Health and Wellness Coach from the College of Naturopathic Medicine, London.

  • Registered with the UK & International Health Coaching Association (UKIHCA).

  • Master's in Pharmacy and a member of the Royal Pharmaceutical Society (RPS).

  • Nutritionist and preventive medicine specialist.

  • Member of the Association of Naturopathic Practitioners (ANP).

My background combines the best of both worlds—modern medicine and holistic health—with deep knowledge of how the body works. I specialise in preventative health, nutrition, Type 2 diabetes, and men’s health, offering personalised strategies to help clients boost energy, improve nutrition, and reduce the risk of chronic illnesses. Through 1:1 coaching, I empower people to take charge of their health and see lasting results.

What clients are saying…

  • Natasha C.

    Tetiana has been an absolute joy to work with. She listens attentively and adapts her plans to fit my demanding schedule, making real progress feel achievable. Before working with her, I had started to wonder if I would ever achieve my goals. Failing to make progress on my own had left me feeling discouraged, but Tetiana’s step-by-step, self-compassionate approach has helped me become more organized and, most importantly, finally achieve what I’ve been planning for years.

    I now feel more confident and capable of maintaining a healthier diet, balancing exercise, rest, and work, and managing my time effectively. Her clear and practical guidance has been easy to trust and follow, and it has been crucial to my success.

    This accomplishment has had such a positive impact on my overall well-being, and I am truly thankful for Tetiana’s perseverance and patience with me.

    I highly recommend Tetiana to anyone seeking effective and reliable support. 😘❤️

  • Ruth R.

    "Tetiana is the most passionate and enthusiastic health coach out there! She truly loves her work and sharing her knowledge to help others improve their lives and achieve a better balance and optimal health.

    She is very well-informed, supportive and an excellent communicator. I would recommend her to anyone interested in making positive health changes."

  • John

    “The main goal at the start of the program, considering joint replacement surgeries, type 2 diabetes, and overall stress, was to improve the quality of life and develop new healthy habits, including weight loss.

    During the program, I became more confident and active. What inspired me the most was the positive atmosphere and Tetiana's constant support. I gained confidence in my abilities.

    My blood sugar levels are almost normal, and my quality of life has significantly improved. I firmly believe that participating in this program is essential if you want to bring changes to your life, improve its quality, and build confidence in your capabilities. I plan to join the program again if I have the opportunity and will definitely recommend it to my friends.

    THIS IS AWESOME.”

  • Svitlana S.

    “I remember being envious of my dad a few years ago when, under Tetiana's guidance, he lost 20 kg.

    My goals are less ambitious: shedding the extra 10 kg I gained after having a baby, restoring my hormonal balance, fitting sports and healthy eating into my schedule, looking vibrant, and feeling light in my body.

    This program is fantastic! Most of the things covered, I already knew—probably like everyone does 🙈. But! Knowing is not the same as doing. For me, the most valuable part is that Tetiana somehow works wonders on the subconscious. She removes those imaginary barriers about "not having enough time" and laziness.

    The program is very well-structured. Each week introduces a new habit, which is practiced and only then followed by the next layer of information. It's convenient and doesn’t overwhelm you mentally.”

  • Ann

    "What’s amazing is that I haven’t felt any anxiety about giving up anything. On the contrary, my taste buds are celebrating the diversity of new flavors. I haven’t missed bread, cakes, or candies at all. In fact, they now seem unappealing to me.

    My results after the first 50 days of the program:

    A steady loss of 3 kg.

    A new, tighter belt for my jeans.

    A pink glow on my face instead of a dull grayish tone.

    Hair that has stopped migrating from my head to the floor.

    Smooth, strong nails on both my hands and feet.

    Wonderful sleep.

    A sense of lightness I haven’t felt before—even in my twenties!"

  • Julia D.

    “I highly recommend Tetiana as a top-tier health and wellness coach. She is a dedicated and determined individual who consistently achieves her goals with incredible hard work and purposeful drive. Tetiana's outstanding professionalism is evident in her ability to consistently deliver exceptional results.

    She has a remarkable talent for subtly but persistently transforming her clients' lives, empowering them to lead healthier lifestyles. With Tetiana's unwavering support and guidance, more and more people are embracing a healthier way of life.

    It has been a pleasure working with Tetiana, and I am confident that anyone who engages her services will benefit greatly from her expertise and passion.”

Are you struggling with...

  • Low energy and constant fatigue?

  • Losing weight and keeping it off?

  • Balancing work, health, and life?

I Can Help You:

  • Regain energy and confidence.

  • Build habits for long-term health.

  • Prevent or control chronic conditions like diabetes, cardiovascular disease and others.

  • Understand how your body biochemistry works and use it to benefit your health.

Personalised Health Coaching programme

Take a deeper dive into your health. This tailored programme is designed to help you achieve sustainable improvements in your health and wellbeing. With my expertise and support, you will gain the tools, knowledge and motivation to make lasting changes.

Here is what’s included:

  • Three months of transformative 1:1 coaching
    Personalised, focused support tailored to your unique needs and health goals.

  • An in-depth personalised onboarding call
    A deep dive into your health history, lifestyle, and goals to create a roadmap for your success.

  • A personalised health plan
    Receive a customised plan addressing your specific nutrition, lifestyle, and symptoms with clear solutions for achieving optimal health.

  • Up to five follow-up 10 minute calls
    Quick check-ins to address challenges, answer questions, and keep you on track.

  • Messaging support between sessions
    Ongoing support via messaging for programme-related questions and guidance to ensure you feel supported throughout the process.

Book your free Discovery call today

The Free Discovery Call is a no-obligation, 30-minute chat designed to explore your health goals, answer any initial questions, and help you determine the most effective path forward. Learn about my coaching approach, and see if we're a good fit. This is your chance to ask questions and gain clarity on how I can support you in achieving your health goals.

Q&A

  • Yes, absolutely! After the initial session, we work together to co-create a personalised health coaching plan tailored to your specific goals, current lifestyle, fitness level and stress management needs. This ensures the program is effective and fits seamlessly into your daily life.

  • It depends on your goals and the number of habits we’ll work on.

    You may notice the first weight loss results within 1–2 weeks. Improvements in fitness levels may take a bit longer, while an energy boost, better sleep and enhanced digestion can often become noticeable during the first month. However, this varies based on individual health factors.

    The main objective is to help you build sustainable habits that lead to long-term positive changes in your health and overall wellbeing.

  • Time shouldn’t be a barrier! We will meet online once every two weeks for a 1-hour session. In between, I’ll provide a quick 10 minute support call during the weeks we don’t have a full session.

    The personalised plan we create will be tailored to your current schedule and availability, ensuring it fits seamlessly into your lifestyle without overwhelming you.

  • Once we agree to work together toward your goals, we’ll start with an initial session. During this session, I’ll take the time to understand your specific objectives, assess your lifestyle, review your medical history and identify your unique needs.

    From there, we’ll co-create a personalised plan that best suits you and aligns with your goals, ensuring it is both effective and sustainable for your lifestyle.

  • What sets my coaching apart is my knowledge, experience, personality and genuine enthusiasm for transforming people’s lives. I don’t just listen to you - I truly hear you!

    With a Masters degree in pharmacy and certifications as a nutritionist, health coach, diabetes specialist and men’s health expert, I bring a well-rounded and evidence-based approach to your health journey.

    Beyond my professional qualifications, my life experiences make me relatable and understanding. I’ve worked my way up the corporate ladder to become a Business Development Manager, navigated the challenges of maternity leave and embraced entrepreneurship. I know how tough it can be to juggle a busy schedule and still prioritise your health.

    I’m here to guide you every step of the way and help you achieve your goals in the most effective and supportive way possible.

  • After booking your discovery call, you’ll receive an email with a Google Meet link for our session. This is a no-obligation meeting where we’ll discuss your goals, challenges, and expectations.

    If we agree to work together during the discovery call, we’ll schedule your initial session and outline the timeline for our future meetings. This ensures you’re fully prepared and ready to begin your personalised health journey.

  • Yes, the programme is fully online, so there’s no need to visit me in person. I generally use Google Meet but I can use most meeting platforms including Zoom, MS Teams and Facetime if that is your preference. I will participate in the meetings from my home to guarantee privacy and focus on you.

  • Not necessarily! In fact, many clients discover new foods they enjoy even more as we improve their nutrition.

    Together, we’ll focus on creating healthy habits that work well for you, allowing your favourite foods to fit naturally into your lifestyle. I’m firmly against strict diets and believe in a balanced approach to eating that supports your goals and overall happiness.

  • Absolutely! You can initially commit to a three, six, or twelve month program. Longer programmes allow for more habit changes and a deeper, more sustainable transformation.

    If you’d like to continue after your initial program, you can renew the contract, provided I have availability in my schedule. This ensures we can keep building on your progress and maintaining your results.

  • No, you won’t need to follow a strict diet or exercise plan. We will co-create a personalised plan together that fits your lifestyle and goals. I’m against strict diets and unrealistic training regimens. The focus will be on building sustainable habits that work for you, so you can maintain progress without feeling overwhelmed.

  • Yes! We will agree a coaching contract for the length of the programme (3, 6, 12 months) and you will commit to that period in financial terms, but you can choose to pay monthly. Programmes longer than 3 months can be cancelled with one month’s notice. No refunds would be made when paid monthly.

#Fortyfy.me #Health Coach #Tetiana Fomenko

#Fortyfy.me #Health Coach #Tetiana Fomenko