How much time do you need to change habits and achieve sustainable positive change for your health?

Changing habits can be challenging, but with the right approach, it’s possible to achieve lasting health improvements. This article explores the science behind habit formation, how long it truly takes to see results, and introduces Marathon 100—a program designed to help you build healthier habits with structured support and guidance. Whether you're looking to reduce the risk of chronic diseases or simply feel better every day, understanding the process of habit change is key to your success.

Five main lifestyle changes for preventing type 2 diabetes.